INSCYD METABOLIC TEST
Get a 360° view of your metabolic profile with in-depth information about your physiology to precisely adapt your training programs, optimize performance and accelerate results using accurate data collected remotely, in the field, with no extra equipment.
-
Remote test
-
Use your own equipment (Smart Trainer or PowerMeter required)
-
Full metabolic profile from a single test
Collect data on the field or remotely
Save time and resources by testing yourself in any environment (on the field or remotely) without losing accuracy.
Use GPS watches, power meters to run assessments anywhere.
Easily integrate tests into regular training routines and get precise, actionable data every time.
Run assessments wherever you are without being tied to a lab.
Easily integrate the test protocols into a regular training environment without interruption.
In-depth metabolic profile
Understand physiological strengths and weaknesses with the metabolic profile
With a single test, you get a complete 360° metabolic profile, capturing VO2max, VLamax, FatMax, carbohydrate and fat burning rates, lactate accumulation, and much more.
This complete data reveals how the energy systems work together, helping you create custom, performance-focused training plans:
Should you prioritize your VO2Max, your ability to burn gras or glucides ?
What should the intensity and duration of the targeted intervals be based on your goals? etc...
This therefore gives you a full understanding of the factors limiting performance thanks to detailed information on individual physiological capacities.
You'll be able to quantify possible improvements based on specific adaptations.
Individualized training zones
Optimize your performance by aligning training with your unique metabolic profile, leading to more effective and efficient training: for example should you do your endurance sessions at 75% of your "FTP" or rather at 70% to maximize your fat burning ?
Should you do your sessions V02Max at 110% or 140% ? The impact on your progress is significant!
Using detailed metabolic data, you can design highly personalized programs that target specific adaptations and account for your strengths and weaknesses individuelles.
We can also predict and quantify the performance improvements caused by changes in individual physiological markers. This gives you confidence in your plan to reach the desired results using scientifically validated tools.
Nutrition as an integral part of the equation
Understand the role of the different energy sources:
Based on your target power outputs and your glycogen reserves: determine how much energy you need on race day.
Which energy systems should you train to reach your energy goals?
Understand why you "hit" the wall on longer events (and how to avoid it!)
Thanks to your metabolic profile, we can plan a precise but adaptable nutrition plan based on the intensity you'll put out on race day.