Why SwimSmooth?
For every level
Whether you swim 2:30 or 1:15 per 100 m, sessions adapt and you fit right into the group.
SwimSmooth expertise
The SwimSmooth method makes sessions fun, helps you understand swimming and measure progress fast.
Subscription or drop-in
Subscribe 1–4× per week or drop in. Try a single session. Cancel ahead and get credits back.
For every level
Group sessions, Tuesday to Friday.
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4 sessions per week: Olympic Park & Parc Jean-Drapeau (June and August)
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Tuesday to Friday at 6:30 a.m.
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Open to everyone · Thursdays are suitable for all levels (must be able to swim 50 m freestyle)
Drop-in
10 entries — $154 ($15.40/session)
25 entries — $349 ($13.90/session)
50 entries — $649 ($13/session)
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Each session has a specific focus: technique, endurance, or intensity
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Active waitlist: spots often become available the day before
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Cancel by 2:00 p.m. the day before to receive a credit
Subscription
1×/week — $29 ($14.50/session)
2×/week — $54 ($13.50/session)
3×/week — $79 ($13.16/session)
4×/week — $99 ($12.37/session)
Private video analysis
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Identify flaws in your swim technique through video analysis
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Complete analysis followed by practice of key drills in the pool
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Private 90-minute session
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Tuesday, Wednesday, and Friday at 7:45 a.m. or 8:15 a.m. (Olympic Park)
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Leave with your video, recorded analysis, and key drills
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30 days of Premium access to the SwimSmooth platform
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What we offer.
Pure Technique
The “Blue Thursday” pure technique session is a great way to start your week.
The focus is on drills and technical work, with plenty of recovery time and lots of guidance to help you individualize and refine your swimming technique.
A common mistake swimmers make is rushing through drills while trying to keep up with the swimmers ahead of them. Resist that temptation. Take your time and focus on YOUR swimming. Leave your ego and testosterone in the locker room and give your technique the attention it deserves.
You’ll need all your “toys” for this session: fins, pull buoy, paddles, band, and a Tempo Trainer if you have one.
There may also be some specific pacing work during these sessions, but sometimes the goal will actually be to slow you down or help you feel certain aspects of your stroke. The objective is always to help you focus on specific technical points.
The coach is there during the session to give you feedback on how you perform the drills and provide guidance on your swimming technique.
If you would like a more complete assessment of your technique and individualized corrections, sign up for a private video analysis and technique correction session.