**A pack of gels contains 6 units.**
SPARK energy gels are designed to provide fast, medium and slow-absorbing energy to the working muscles and prevent bonking during an intense workout or competition. They contain a patented 3:1 carbohydrate/protein ratio, which increases endurance and reduces muscle damage after exercise. The consistency of SPARK ENERGY GELS is between an ordinary gel and a liquid, which makes them easier to get down during exercise. We strongly recommend trying them before a big day to see how your body reacts to the carbohydrate + protein blend. SPARK ENERGY GELS is naturally flavored with a sweetener or coloring.
RECOMMANDATION These gels are perfect for endurance workouts or races. The protein in the formula will slow the rate of carbohydrate absorption, making them more ideal for longer, lower-intensity periods of exercise that require constant energy. It's important to consume these gels with SPARK HYDRATION to optimize fueling and prevent dehydration. Take a gel 10 minutes before exercise and every 60 to 75 minutes of exercise thereafter.
FAQ
There are only 100 calories per pack. Shouldn't I eat more than one every 60 to 75 minutes?
SPARK ENERGY GEL are limited to 100 calories because, in general, the body can digest about 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles – say "goodbye" to a personal best – to handle the excess food. If your metabolism is slow, then one SPARK every 45 minutes works very well. If you have an athlete's metabolism, try ingesting a SPARK ENERGY GEL every 60 to 75 minutes and see if it works for you.
How do you eat SPARK ENERGY GEL?
Tear off the top and squeeze the whole pack into your mouth - don't save half for later. The carbohydrate and amino acid recipe of SPARK ENERGY GEL was created to be taken in one go to give you maximum benefits.
How should you use SPARK ENERGY GEL to help you recover after an intense workout or a race ?
When you stop, go ahead and eat a pack of SPARK ENERGY GEL , even if it's been less than 30 minutes since your last gel. Now that you've stopped exercising, your stomach can handle these calories and needs them to start restoring your muscle glycogen, essentially the body's instant fuel tanks.
Can I use SPARK ENERGY GEL for strength training or even yoga?
Sure. Although SPARK ENERGY GEL ait was designed for endurance sports, it can be used whenever you need energy to fuel a workout. It can also serve as a 100-calorie pick-me-up if you're dragging or simply need a snack to tide you over to your next meal.
Does SPARK ENERGY GEL freeze?
Yes, but well below freezing. It thickens in cold weather, so keep SPARK close to your body to keep it warm.
How long does SPARK ENERGY GEL take to work?
Fructose quickly turns into an energy molecule your muscles can use within minutes. Maltodextrin, which makes up 70 to 80% of the carbohydrate blend (depending on the flavor), takes several more minutes. Because of this delay, your muscles get a steady flow of energy instead of a giant sugar spike and a matching crash.
