top of page

The Bolster Paddle is designed to help swimmers put their wrist and elbow in the correct swimming position for all four competitive strokes.


  • Hip Blades: Creates resistance during rotation, which builds the core muscles for a more powerful stroke.
  • Stroke Timing: Forces swimmers to rotate hips at the top of each stroke.
  • Instant Stroke Feedback: Feedback forces an earlier and more effective hip rotation; if stroke timing is incorrect the swimmer's arm will hit the hip blades.
  • Strong Resistance: Perfect for drill focus and short distances.
  • 16 x 2 x 7 inches

Palettes bolster (Finis)

Hors Taxe
    bottom of page